Tips To Get Healthy and Beautiful Skin
Nutrition and Healthy Skin are complementary to each other. Beauty cream can never show the effect that you can get from the inside of the body by eating well.
Have you ever noticed that the food you are eating what are the essential nutrients? There is no such thing that what you are eating is only for taste, but you can not find the vitamins and minerals needed for the body.
It may also be that if you are old enough before age, then this is also the result of vitamin deficiency. Not only this, dark circles and hair fall under the eyes are also caused by deficiency of vitamins.
we are introduce you to some vitamins that are very important for your skin. Also, you can also know which foods you can get from which foods you can get.
Vitamin for Healthy Skin (Vitamin for Healthy and Glowing Skin)
1. Vitamin A for Skin
If you want to reduce wrinkles, fine lines, and other symptoms of increasing age, add Vitamin A to your diet. Due to vitamin A deficiency, the face becomes dry and lifeless. Vitamin A deficiency is also due to acne.
Benefits (Benefits from Vitamin A)
Vitamin A is helpful in reproduction of skin. Vitamin A is also helpful in filling the wound early, as well as helping to protect the skin and avoid scarring. Even if skin disease is psoriasis, it is advisable to apply retinoids, which is the source of vitamin A.
Sources of Vitamin A
Egg, milk, green leafy vegetables, carrots, pumpkin etc.
2. Vitamin E for Skin
Vitamin E is one of the best vitamin for healthy skin. It is an effective anti oxidant that protects the skin from free radicals. There are several reasons for free radicals in which smoking, polution and sun exposure are the main ones. There is also a big reason for free radical pretreatment skin.
Benefits (Benefits of Vitamin E)
Vitamin E prevents skin from aging. By incorporating vitamin E into the food, the skin cells are strong so that the effect of polio or exposure to the skin is less.
Sources of Vitamin E
Olive, Souflow Seed, Peanut, Almond, Veet Germ and Green Leaf Dryer Vegetable.
3. Vitamin C for Skin
Vitamin C like vitamin E is also rich in anti-oxidant properties. It produces high amount of collagen which works to repair skin cells.
Benefits (Benefits from Vitamin C)
Vitamin C shines in the skin. Vitamin C makes our skin warm and softens and softens in the skin. Most of the fruit is found in vitamin C, so add fruit to your daily diet.
Sources of Vitamin C
Sour lush fruits, broccoli, flower cabbage, tomato and cucumber etc.
4. Vitamin B Complex for Skin
Vitamin B1 increases blood circulation in the body. B3 maintains the level of oxygen in the skin. By which the skin is kept away from acne and scarring.
Benefits (Benefits from Vitamin B Complex)
Vitamin B complex increases the brightness of the skin and keeps it free. Vitamin B complex is also the cause of natural glow in the skin.
Sources of Vitamin B Complex
Yellow portion of egg, nuts and raisins, tomato, oatmeal, banana and rice.
5. Vitamin K (Vitamin K for Skin
Vitamin K (K) is helpful in removing the dark circles below the eyes. Drink plenty of water for this.
Benefits (Benefits from Vitamin K)
Water is also essentially a mineral for skin. By drinking plenty of water, the toxic substances of the body come out and the skin becomes natural healthy.
Sources of Vitamin K